Winning formula for a happy vagina

Vaginal health is a vital component of women's overall well-being, influencing physical comfort, emotional stability, and psychological health. 

Despite its significance, vaginal health remains a topic of limited discussion, with many women experiencing vaginal health issues in silence. 

According to the American College of Obstetricians and Gynecologists (2020), 75 per cent of women will experience a vaginal infection at some point in their lives. This article aims at breaking the silence surrounding vaginal health, providing evidence-based recommendations and a holistic approach to maintaining a healthy and balanced vagina.
 
Vaginal anatomy and physiology
The vagina is a muscular, tube-like structure that connects the cervix to the outside of the body. It is self-cleaning and has a natural balance of bacteria and pH levels. The vagina is lined with mucosal membranes, which produce discharge to keep the vagina clean and lubricated.
 
Diet and vaginal health
A healthy diet plays a crucial role in maintaining vaginal health. A balanced diet rich in whole foods supports the natural balance of bacteria in the vagina. 

Leafy greens, berries, fermented foods, and fatty fish are beneficial for vaginal health. However, sugary foods and drinks, processed and high-sodium foods, foods high in saturated and trans-fats, and excessive caffeine and alcohol can harm vaginal health. Additionally, foods that trigger allergic reactions, such as gluten or dairy, should be avoided.
 
Care and hygiene 
Good hygiene practices are essential for maintaining vaginal health. Washing the vulva with mild soap and water can help to keep the vagina clean. However, using scented soaps and bubble baths can disrupt the natural balance of bacteria in the vagina. 

Wiping from front to back after using the bathroom can help prevent bacteria from entering the vagina from the anus. Avoiding vaginal douches can also help prevent disrupting the natural balance of bacteria in the vagina.
 
Intervention and medical care
In some cases, vaginal health issues may require medical intervention. Prescription medications, such as antifungals or antibiotics, can be used to treat vaginal infections. 

Procedures like vaginal laser therapy can also be used to treat vaginal dryness and pain during sex. Hormone replacement therapy can also be used to treat vaginal dryness and pain during sex in postmenopausal women.
 
Common vaginal health issues
There are several common vaginal health issues that can affect women. Yeast infections, which are caused by an overgrowth of Candida albicans in the vagina, are a common vaginal health issue. Bacterial vaginosis, which is caused by an imbalance of bacteria in the vagina, is also a common vaginal health issue. 

Vaginal dryness, which can be caused by hormonal changes, certain medications, or vaginal infections, is also a common vaginal health issue. Therefore, practicing good hygiene and seeking medical attention if symptoms persist are essential.
 
Special considerations for vaginal health
 During pregnancy, hormonal changes can increase vaginal discharge, itching, and yeast infections. Additionally, menopause is associated with decreased estrogen levels, leading to vaginal dryness, itching, and increased infection risk. 

Women with underlying medical conditions, such as diabetes or HIV, are also at increased risk for vaginal health issues. To mitigate these risks, it is essential to practice good hygiene, avoid tight-fitting clothing, use lubricants during sex, consider hormone replacement therapy, and manage stress.
 
Complementary and alternative therapies 
Studies have shown that probiotics, such as yogurt or supplements, can help prevent and treat vaginal health issues, including yeast infections and bacterial vaginosis (Reid, 2019). 

Herbal supplements, including tea tree oil and garlic, have antimicrobial properties that support vaginal health, particularly in cases of bacterial vaginosis (Sobel, 2018). Acupuncture has also been shown to improve vaginal health by increasing blood flow and reducing inflammation (Zhao, 2018).
 
Conclusion
In summary, maintaining vaginal health is essential for a woman's overall well-being and quality of life. By adopting a holistic approach that includes a balanced diet, good hygiene practices, evidence-based interventions, and awareness of common vaginal health issues, women can reduce their risk of vaginal health issues and promote a healthy, balanced vagina.
 
The writer is a Doctor of Naturopathic Medicine (N.D. Candidate)
 Medical Journalist, Integrative Health Expert, & Medical Laboratory Technologist
Email: kofiappiah803@gmail.com