Health benefits of Cassava

Cassava should not be eaten raw because it contains toxic amounts of cyanogenic glycosides, which can be reduced to safe levels by cooking it. 

Other than sugarcane, cassava is one of the richest sources of carbohydrates, according to the Food Safety Network.

Prevents constipation

Cassava contains high amounts of dietary fiber, which can help prevent constipation. According to the Mayo Clinic website, fiber also helps you lose weight as it promotes lasting satiety. 

It may also help reduce your unhealthy cholesterol levels, which lowers the risk of cardiovascular diseases. 

Rich in Carbohydrates

Cassava contains 38 grams of carbohydrates per 100-gram serving. This makes it a good energy source for individuals who engage in strenuous physical activities. 

Such activities deplete glycogen, which is the form in which glucose is stored in the muscles. 

When you eat cassava, the carbohydrates present in it are converted to glucose in your body, which is then converted to glycogen and stored in the muscles.

Gluten Free

Absence of the allergenic protein gluten makes cassava flour a good substitute for  oats, barley and wheat. Persons diagnosed with celiac disease and other gluten-based allergies can find relief in consuming foods made using tapioca or cassava flour. 

Lowers cholesterol level

Cassava is a good source of saponins. These phytochemicals may help lower unhealthy cholesterol levels in your bloodstream. They do so by binding to the bile acids and cholesterol, thus preventing them from being absorbed through the small intestines. 

Nutrition-and-you.com