Health benefits of black-eyed beans

High in fibre

Black-eyed beans contain a lot of fibre and it is essential for maintaining a healthy digestive process and decreasing constipation.

It is also helpful in reducing the risk of heart disease and diabetes and getting an adequate amount of fibre helps you maintain a healthy weight.

High in iron

Black-eyed beans contain a lot of iron. Getting adequate iron in your diet prevents anaemia, which produces fatigue and weakness. 

Iron carries oxygen throughout your body to your organs, cells and muscles, and if the supply is low you experience sluggishness.

Rich in zinc

Zinc is good for your eyes and can help reduce your risk for muscle degeneration and protect against night blindness. 

It is also a major immune system booster and can help fight influenza and heal wounds.

You can find more than 3 milligrams of zinc in 1 cup of black-eyed peas, add this super food into your plate to get this essential mineral.

High in protein

Black-eyed beans contain a lot of protein. Protein is important because it supports most of the parts of your body, including muscles, skin, hair and nails. 

In addition, protein helps cells grow and repair and provides energy to your body.

A good source of manganese

Manganese is an antioxidant with one important function: It protects mitochondria, the structures inside cells that produce energy. 

One cup of black-eyed peas provides 40 per cent of the daily intake for men and 52 per cent for women.

High in potassium

Potassium is a nutrient that helps keep your blood pressure levels at healthy numbers, which lowers your risk of heart disease. 

Black-eyed beans contain a lot of protein.

Low in calories and fat

Black-eyed beans is low in fat and calories helps you lose weight, prevents weight gain and protects you from many health conditions, including heart disease, diabetes and depression.

Credit: naturalnews.com