The New Year is the perfect time to hit "refresh" on your finances. Whether you need to update your insurance, revamp your budget or scale back some shopping habits, take some time to consider these 50 action steps. They can help you improve your finances over the next 12 months.

On this auspicious occasion of your 76th Birthday, the NPP wishes you President Kufuor every happiness and blessing. 

Blood pressure is the force of blood against the artery walls. It is measured in millimeters of mercury (mmHg) and recorded as two numbers; systolic pressure (when the heart beats) over diastolic pressure (when the heart relaxes between beats).

Did you know that lemons have more potassium than apples or grapes? This interesting fact is just one of the many reasons why drinking lemon juice every morning can impact your health.

Starting your day with lemon juice is an excellent way to boost vitality, increase energy and cleanse out your system. The first thing you put in your body each day can have a big impact on your productivity and mood.

It was three days of exquisite fashion and glamour at this year’s Glitz Africa Fashion Awards which ended last Sunday at the Accra International Conference Centre.

There are times when we find our lives stagnant and filled with uncertainty about the future. Many of us have a desire to do something greater with ourselves but are not quite sure about where to start, let alone know how to get ourselves in a place of “living a fulfilled life.”

You Instagram all your meals, tweet every rando thought that crosses your mind, and make all your relationships Facebook offish. But no matter how much you share on social media, there are just some things you do that you won't admit to that everyone still knows you do.

Loving yourself and narcissism or selfishness are absolutely different things. Love is all about giving and receiving and if you can give enough care, attention and sympathy to yourself, most probably you can give it to others as well. You must have heard the old truth that we cannot love others if we cannot love ourselves.

The 7 Dangerous Acts after meal….MUST READ

* Don’t smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don’t eat fruits immediately -When you eat your fruits with meals, the fruit is stuck in the stomach along with the contents of the meals and cannot reach the intestines in time. Lying there they get spoilt and spoil the remaining food in the stomach too. Thus it is recommended that you eat a fruit at least one hour after eating a meal or before your meal and preferably in the morning with empty stomach. It is in the morning that the body can best use the nutrients in the fruit and get enough energy to start the day.

* Don’t drink tea – Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.It is preferable to dr

In a country where high professional and academic qualifications have been used by many as stepping stones to mouth-watering jobs, being highly successful in a prestigious field of study and turning down high profile jobs to serve humanity is a rare choice.