Water is the essence of nature and life. You can survive without food for weeks but that’s not the case with water. It is the most important fluid that can replenish your thirst during the holy month of Ramadan. Unfortunately, though, most people do not realize that as they only drink water to break their fast at Iftar then ignore it until the next day!

From your posture to your breathing to the images on your laptop. Feeling down? Got the blahs? This post provides 10 easy ways to feel happier in 30 seconds or less—and every technique is based on the best research available.

When it comes to our period, most of us will experience the odd monthly bleed that’s heavier than usual at some point. But if you’ve been experiencing much heavier than usual periods for a little while now, it’s worth finding out what’s behind the change.

Our sex life is something we'd all like to improve. There's no shame admitting it. And for many men, the prospect of 'going soft' is a real concern.

Everyone has told a lie. From telling white lies and exaggerating to deceiving and compulsive lying, there are many reasons behind why people don't speak to the truth.

As the reverend said at Prince Harry and Meghan Markle’s wedding, “The gift of marriage … is given as the foundation of family life in which children are born and nurtured and in which each member of the family, in good times and in bad, may find strength, companionship and comfort, and grow to maturity in love.”

Spinal evaluation is one of the most important exams every woman should run because after the various pregnancies and child births, carrying of heavy hand bags, walking on high heeled shoes, bending to sweep etc, what is the integrity of your spine?

Watching the ever-radiant Duchess of Cambridge making her way down the steps of the Lindo Wing yesterday, it will have been hard for most of us to draw any comparisons with our own post-labour selves.

Some actors seem to stay eternally young — or if they do age, it’s with stately grace. Pierce Brosnan, with his coiffed hair, comes to mind.

You must have these internal conversations before walking down the aisle.

It’s one of the few age-old sexual stereotypes based on scientifically-proven fact: heterosexual men prefer younger women, regardless of their own age.

President Nana Addo Dankwa Akufo-Addo chalked 74 years on Thursday March 29, 2018.

What does nobody like at the moment? Facebook! Ol’ Marky Zuckerberg has gone from being the toast of the town to whatever the opposite of toast is. Eggs. He’s the eggs of the town, refusing to talk to MPs, addressing as little of the Cambridge Analytica controversy as he can, and generally not doing much to stop the tide of people closing down their Facebook accounts.

So there you are, settling into your stride about halfway through a run when a sudden pain punches you square in the chest. As the feeling tightens, you clutch your collar in a panic. Is it a totally random heart attack?

An entire industry has been built around persuading us that cellulite is a problem. But why is the state of our bums still of national importance, asks Daisy Buchanan.

Whether it's splitting the cost of a meal or paying back friends, WhatsApp now has you covered with a simple new trick to allow you to pay them back - without leaving your chat window.

The struggle is apparently quite real for men who suffer from a certain predestined affliction: being very handsome.

Most of us will be guilty of it!

When it comes to holidays and social media, we often can’t help ourselves. A cheeky ‘check in’ on Facebook when we get to the airport. An Instagram snap of your hotdog legs by the pool or at the beach. Or just a few photos of sunsets and sundowners from your exotic location.

A sex doll manufacturing company has come up with the answer to an increasing demand from female customers for a male sex robot.

There are over 200 different types of cancer in total, and more than one in three people will develop some form of the condition during their lifetime, so it's important to be clued-up on the potential warning signs that something isn't quite right.

Last Wednesday was Ash Wednesday and the day holds great importance for Christians around the world as it marks the start of Lent or the Lenten season.